The strongest part of visualisation begins with the mesmerising feeling of being able to live in the world of dreams & reality at the same time. This happens when the mind is in the state of clarity and is clearly able to see the that the present state of being is just transient & will soon become past, where as what is approaching in future is going to be a higher state of being & the one which is the desired state as well.
Before understanding the final step of Visualisation, it is important to practice the first 2 steps for at least 2-3 weeks each. The mind is like a piece of land, and it must be ploughed & made ready before plantation. Then the results would be beyond expectation and most enjoyable. Take a look at Visualisation – Step 1 and Visualisation – Step 2 at this point, if not done already. The first 2 steps take care of preparing the land, before the seeds of the future plantation are sowed in it.
The final step is extremely simple, however, it is not easy. It delves on the constant reminder to the mind & the soul that all our experiences are temporary & relative to the present circumstances only. Hence, the final state greatly deals with conditioning & controlling the thoughts of the minds. The globally accepted phenomenon is that a thought is good enough to change the destiny. A thought leads to feelings, the feelings make the attitude, the attitude triggers the actions, the repeated actions create the habits, the habits put together become the personality, which finally defines the destiny. A single thought has the power to make or break the destiny.
There have been a number of scientific experiments conducted on the power of visualisation, and all of them connect our way of feeling to our final results. In one such experiments, a couple of athletes were made to sit with a number of brain mapping devices plugged onto their heads & entire body. The athletes were shown a video of them running, and asked to run the same race in their mind. The way their brain muscles responded, there was no difference between those from the actual race. Likewise, the mind has to be made to believe that it has achieved something and it will create the actions which will result in achieving it. The minute mind knows the feeling of achieving a result, it starts taking the action towards it. All that is needed is to plant that feeling properly. Once the land is tilled & ploughed & watered, the correct seeds have to be planted and the fruits would eventually come.
There are just 3 simple steps of the final phase of visualisation, but the steps are profound and deep in action.
Step 1
The first thing when you wake up in the morning & the last thing in the night before you sleep must be the feeling of achieving your goal. That must be thought that you should carry to your bed & come out of it. Without much effort, in a short span of time, the brain would start spending nights in the same feeling of success. This is the same feeling that we have when we are in deep love with someone and tend to bid them good night before sleep & wish them good morning immediately on waking up. The love grows, and same way the success grows. Simple it is.
Step 2
Take conscious breaks during your day to just spend 60 sec on feeling the happiness, joy & fulfilment that you would have when you achieved your goal. It could be an immediate goal or a long term goal. In both cases, you would make your mind feel the success of achieving the goal. Do it at least 3-4 times during the day.
Step 3
Pass on the same feeling of success & achievement to everyone around you. Send the frequency of your feelings to the Universe and it will return the same. Keep talking about it and telling others about your goals & achievement. Start with talking to the closest people in life and then start talking to everyone around you. The more the people know about it, the more blessings & energy you are going to receive. It will all add to your power of success.
All the above steps just take about a minute each, but they are the change agents for the biggest transformation that we can seen in our lives. The feeling becomes so profound that you start deriving your results in every circumstance & challenge of life. It is life seeing a dream with open eyes and making it happen in front of you. It is not desperation. It is the confidence we show in the Universe and it always responds.
It is rightly said that if you can dream it, you can achieve it. If your eyes & mind can see it, you will have it. Practice your destiny everyday & every minute of your life. Make it part of your living. Start with the faith and develop your belief in that. Share your experiences of visualisation & achievement in comments or mail us about it. We would definitely publish your stories.